"You are not required to set yourself on fire to keep other people warm." -Unknown
It's important to do what's best for you, whether people approve of it or not. This is your life. You know what's good for you and...
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Nature Loving Latinx Clinician Blogging
I love making connections and creating metaphors for my clients. Now you get to sample my therapeutic style to helping my client's wellness journey by addressing emotions, communication, healthy relationships, self care, and empowerment. I hope to continue to create a judgment free zone for all. Hope this helps and inspires your journey.
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michelle9699
Sep 243 min read
"There is a past version of you, that is so proud of how far you have come" -Brian Weiner
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. - Unknown...
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michelle9699
Sep 163 min read
"We are the rebels the type of kids you need in a world full of trends" -Midnight
I like weird people. The black sheep. The eight balls. The left of centers. The wallflowers. The underdog. The loners. The rejects. The...
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michelle9699
Aug 283 min read
"If you haven't the strength to impose your own terms upon life, you must accept the terms it offers you." - T.S Elliot
Life is all about perspective. If we view it from a negative lense we tend to have a negative outlook. Most of my life I have lived in a...
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michelle9699
Aug 213 min read
"If someone throws a fit because you set boundaries, it's just more evidence the boundary is needed." - Unknown
As a therapist I have noticed that many of my client's want to be loved and cared for. However I find that their fear is upsetting a...
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michelle9699
Aug 153 min read
“They’re using Riley’s imagination against her!” - Inside Out 2
If you have not watched the new Disney Pixar Inside out 2 movie then this quote wont make much sense. If you have let's break this down...
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michelle9699
Jul 33 min read
“I am not afraid of storms for I am learning how to sail my ship.” - Louisa May Alcott
Often as a therapist I find that client's struggle with emotional regulation. Most people understand the concept of coping strategies and...
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michelle9699
Jun 242 min read
"We're not wasting the day Eeyore, We're recovering from yesterday" - Winne The Pooh
I love characters in series that are dark and sad. Eeyore has been one of my favorite characters growing up because he was not peppy but...
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michelle9699
Jun 112 min read
"One day you will look back on this season and know that you are truly blessed, and not because things were perfect but because you found perfect grace in the worst of it."-Morgan Harper Nichols
I know it's been a while since posting but I have found it honestly increasingly difficult to pour into my business. Since my last post I...
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michelle9699
Feb 8, 20232 min read
People are hard habits to kick
"Good habits, once established are just as hard to break as are bad habits." - ROBERT PULLER My mother has a saying; "La costumbre es was...
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michelle9699
Feb 3, 20231 min read
Growing up is Overrate
"Neverland isn't a place it's a State of Mind." - Unknown There are various versions of Peter Pan but it can all be summed up as a kid...
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michelle9699
Jan 24, 20232 min read
Therapist are like shoes you gotta find one that fits.
"WHAT WE DON'T NEED IN THE MIDST OF STRUGGLE IS SHAME FORBEING HUMAN." - BRENE BROWN We are accustomed to getting our oil changed when...
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michelle9699
Jan 17, 20232 min read
You define "You"
"No one can make you feel inferior without your consent." - Elenor Roosevelt I love this quote by former First Lady Eleanor Roosevelt...
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michelle9699
Jan 10, 20232 min read
Hi, its me!!! But who is me?
" TO BE BEAUTIFUL MEANS TO BE YOURSELF YOU DON'T NEED TO BE ACCEPTED BY OTHERS. YOU NEED TO ACCEPT YOURSELF." -unknown Hi yall. My name...
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michelle9699
Jan 2, 20232 min read
"People suck, but they can be pretty great"
22' was my first full year of being self employed and was it difficult. When people go into being self employed they see themselves with...
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michelle9699
Dec 28, 20222 min read
Intention + Action = Magic
-Unkown Auther The 2023 is only a few weeks away and many people are already considering how they can be different this coming year. Many...
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michelle9699
Dec 22, 20222 min read
"Be yourself, because an original is worth more than a copy." - Unknown
"I always rooted for the underdogs. the outcasts, weirdos, and loners. my kind of people. I have always been strange and thought...
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michelle9699
Dec 12, 20222 min read
"Normal is just an illusion, what is normal for spiders is chaos for the fly." -Morticia Addams
Right now Wednesday is the most watched show on Netflix right now but I I have always been a Addams family fan. I love the series because...
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michelle9699
Dec 9, 20221 min read
"If you stumble. Make it part of the dance."
Growing up in a rural town country music was an important part of the community. John Michael Montgomery came out with a song in 1992...
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michelle9699
Dec 5, 20222 min read
"Sometimes you will never know the value of a moment until it becomes a memory" -Dr. Seuss
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." - Unknown Self care brought to you...
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